Kale And The 5 Reasons Why You Should Eat It

1) It’s The King Of Leafy Greens

Kale is one of the healthiest vegetables you can consume. It’s a cruciferous vegetable that has cancer preventive compounds such as: glucosinolates, which is a natural component that is a rich source for the body. This component digests very well. These phytonutrients are needed for optimal health and nutrition. Kale is predominantly known for its vitamin K content. The nutrient density of vitamin K in Kale is second to none. There aren’t any other cruciferous vegetables that can compete with Kale. The fiber and omega-3 are two macronutrients many individuals neglect. Kale is full of these rich nutrients and is an efficient and easy way to up the intake daily, by only selecting a small portion for one course of your meal. These anti-inflammatory properties are a good way to help your skin glisten, naturally.

2) Cooking Versatility

There are numerous ways that Kale can be cooked, you could steam, bake, sauté, boil or even eat it raw if you really enjoy the taste of Kale. This vegetable is rather bland; flavor can easily be added to make it appeasing to the taste buds. It can be substituted or added in many different recipes, so you’re able to consume this super food without experiencing the taste. The versatility of this vegetable is endless; there are always new alternatives to discover when adding Kale to your diet. There are a number of ways to make this vegetable appeasing to your individual palate. Keeping this vegetable on the nutritional side of the spectrum proves to be an easy transition; the flavor only combines well with other healthy snacks.

3) Cancer Prevention

The carotenoids and flavonoids in Kale have been well documented to relieve oxidative stress, which will prevent chronic inflammation, and the combinations of oxidative stress and chronic inflammation may result in a higher risk of contracting cancer, because of damaged cells that are incapable of going through a healing process without the proper amount of pigments and molecules. This leafy green vegetable has health benefits that are unmatched. The level of

4) It helps lower cholesterol levels.

The fiber in kale helps the digestive process. One cup of kale has six grams of fiber in one hundred calories. When kale is steamed, the fiber binds together better with the bile acids in your intestine–which makes it easier for your body to release it through excretion. Whether kale is raw, sautéed, steamed or boiled, it aids the body to process other foods easier.

5) It helps detoxify the body.

Isothiocyanates (ITC’s) help detoxify the cells, by being an effective modifier in both phases Phase I and Phase II). The isothiocyanates (ITC’s) are made from kale’s glucosinonates, which protect the body from detoxification on a genetic level.  Phase II is heavily affected by the high concentration of sulfur compounds in kale. The supporting process that kale supplies our bodies in both phases of detoxification gives us an advantage. We are less susceptible to toxic exposure from our environment and other foods we consume.

Image credit: bentleyartist.com

Kyle Bell
Kyle Bell

Kyle Bell is an author, poet, and entrepreneur. Scotian Breeze is the movement. Treasure Words, Collect Figures is the publishing company. His poetic flair is an unstinting microcosm of well-crafted words. He focuses on writing numerous novels, in various genres, and produces and imprint to the world that's unforgettable and beloved.

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