Hasina Rahman

My name is Hasina and I have been a fitness instructor and personal trainer since 2006. I also have a real passion for martial arts and have a wide knowledge in this field. Fitness should be part of our daily life, it’s not a choice but a necessity. Being a mum to a busy toddler, I know there is no excuse, even if its 30 minutes every other day, will make a difference.

Total Body Fat Burner!

Total Body Fat Burner!

Is exercising really that important? If we do housework and walk the kids to school…