Modest Fitness with Abdiya

Abdiya Iman has created a motivational modest fitness routine for Muslimahs worldwide called, Modest Fitness Week, with a challenge entitled “Me2Her.” She recognized and could relate to the desire to be healthy and fit, but the commitment or lack thereof to a fitness routine. Inspired by the women surrounding her, fitness experts and her own sisters, Abdiya innovated a way that can help women commit to fitness on a regular basis. How? Let’s find out:

Sister Fit Gets You Fit

Fatima Garsi saw a real need for Sister Fit in the Muslim female community. She…


Depression Symptoms and Cure

DEPRESSION Medically, depression is defined as a mood disorder that causes a persistent feeling of sadness and…