How I Lost My Post Natal Weight Let’s get one thing straight, there are no magic pills, waist trainers, and/or detox tea…
8 “Healthy” Foods That Are Actually Really Bad For You 1. Energy Bars Especially when they tout how much fiber and protein they're packed with…
7 Reasons To Add Cardio To Your Workout Regimen Cardio is an affordable way to maintain good health without purchasing a gym membership. It…
5 TASTY TOAST RECIPES TO TRY It’s perfectly acceptable to have toast for any meal, or even as a healthy snack. Even…
Total Body Fat Burner! Is exercising really that important? If we do housework and walk the kids to school…
Stay in Shape (Photo credit : http://krav-maga-san-antonio.com/featured/free-nutritional-counseling/ ) Original article I started reading Sex and the Citadel, and…