Let’s get one thing straight, there are no magic pills, waist trainers, and/or detox tea…
Fitness
1. Energy Bars Especially when they tout how much fiber and protein they're packed with…
Cardio is an affordable way to maintain good health without purchasing a gym membership. It…
O you who believe! Fasting is prescribed for you, as it was prescribed for those…
It’s perfectly acceptable to have toast for any meal, or even as a healthy snack. Even…
When I ask my clients about eating during the week, many of them tell me…
Is exercising really that important? If we do housework and walk the kids to school…
(Photo credit : http://krav-maga-san-antonio.com/featured/free-nutritional-counseling/ ) Original article I started reading Sex and the Citadel, and…